Kevin-Silverman

Adam Fredericks Fitness Therapy


PB140076

Certified Master PPT, RTS, ETS, FTS, LMS, WMS, HWFS, SNS, SSCS, MES, E/FT, PSCS, PRCS

Objective

I am motivated to help people improve their health, wellness and fitness with my expertise in rehabilitation and use of exercise therapy.
 

Education

Graduate of the National Academy of the Personal Health Approach
July 2007 – June 2009

Monroe Community College Automotive Certification and Graphic Design
 

Accomplishments

Successfully rehabilitated over 100 individuals with chronic pain and injuries through exercise therapy and lifestyle management.

Fitness therapy experience with ages 13-90.

Specialize in sports specific strength, conditioning, power, agility and flexibility enhancement.

Over 20 years of strength training experience.

Background: Tri Sport Athlete (high school)

  • football- 6 years, played quarterback, tight end, defensive guard, quick end, and cornerback
  • wrestling- 4 years, 160,171,189,215 weight class
  • baseball- 14 years played, pitcher, first base, third base, and left field

Experience with personal injuries and successful rehabilitation:

  • separated shoulder
  • scoliosis
  • torn labrum
  • boxers fracture
  • piriformis syndrome
  • bursitis
  • degenerative discs
  • bulging discs
  • chronic pain

 

Specializations

  • core stabilization
  • shoulder rehabilitation
  • scapular rehabilitation
  • trigger point therapy
  • functional training
  • enhanced stretching techniques
  • agility training
  • applied athletics sport training
  • endurance training
  • weight loss management
  • lifestyle management
  • cpr and and certified

 

Experience

2015 to present – Brighton Personal Training Health Wellness and Fitness Centers
Co-owner and Master Trainer and Exercise/Fitness Therapist
Brighton, New York

2013 to present – Owner of Fredericks Athletics

2009 to 2013 – Rochester Athletic Club

2007 to 2009 – Personal Health Approach
Fitness Therapist/Personal Trainer

Adam Fredericks
Certified Master PPT, RTS, ETS, FTS, LMS, WMS, HWFS, SNS, SSCS, MES, E/FT, PSCS, PRCS